Setting myself up for disaster
In my last post pertaining to my 24 Day Challenge I wrote about the necessity to set yourself up for success if you want to achieve a goal – especially a lofty one like changing your lifestyle. Losing weight is hard enough mentally, so setting yourself up for success by feeling good about making better decisions is super important. Having others tell you they notice your hard work is paying off is like a cherry on top of the proverbial cake (that I won’t be eating any of anytime soon – well, maybe just a tiny slice!)
So, when I met this weekend head-on knowing full well that there would be temptation everywhere in the form of cotton candy at the school fair, wine at the Westpac Rescue Helicopter Open Day and amazing treats at a BBQ, I steeled myself to know that I wouldn’t and couldn’t be perfect. Thank goodness I set myself up for a little disaster – because I fell for everything. Hook, line and sinker.
The wine at the Helicopter Open day was gorgeous (all 3 glasses of it), the cotton candy at the school fair was yummy and the cheesecake (a small slice with fruit) at the evening BBQ was divine. And the Dorito’s, don’t get me started, it might only have been a handful but they were beyond yummy. The day was like a free-pass to fail. And I grabbed it with both hands and carried on like someone who was having their last meal on death row. At the end of the night I even snuck in the gobbling down of my favorite lemon tart from the French Cafe down the street. And, I guitily loved every morsel while I was eating it.
Needless to say, I ate too much last weekend (yesterday to be exact). Worse still, I ate too much of the wrong things. I’m starting to think that going into the weekend with a mind-set that was already focused on “I know I’m going to fail” meant that I was going to go the whole-hog regardless. And man did I feel like one afterwards. I actually felt uncomfortable physically when we got home but since I’d already broken my diet with flair I kept on snacking. My stomach was so damn full and I lacked any energy. It’s not surprising that I fell asleep in a heap on the couch before 7pm. Yikes!
Lucky for me though, I exercised A LOT last week and kept it up over the weekend. So there’s not as much damage done as there could have been – I’m hoping I broke even. That said, I took a definite step backwards as far as seeing my bikini body return goes. I’m not going to let it get to me though. I know I am a creature than enjoys good food and an occasional wine. With summer on its way the prospect of a lot of social engagements (the calendar is full for the next 4 months) I will have to try harder to really remember that lifestyle changes are just that. Indulging now and then is perfectly okay as long as it’s paired with a positive outlook and a good long run outside. I can do this!
Here’s to the sunshine ahead…bring on Thanksgiving, Christmas and La Niña.