Let’s Go Back to the Start
When I undertook my Advocare 24 Day Challenge I wasn’t looking for an easy way out. Okay maybe I was. But, no matter how much I was hoping for a magical weight loss plan, I knew deep down that my true goal in just over three weeks would be to break some of the bad habits that have been part of my daily life for a long time.
To say the first week was a challenge would be an understatement of massive proportions. Not snacking between meals, giving up my 10am chocolate fix and trying not to eat AFTER dinner was hard. Really hard.
After the first week was over, I had three more days of a fairly strict “cleansing” regime to complete. Having the first 10 days with an eating and action plan fairly planned out worked really well for me. After that however, I lost a bit of passion and direction on the plan. I never stopped eating healthy and I picked up the pace on my exercise regime, but without something stringent planned out for me and a coach in my corner – I wobbled a bit when it came to staying the course.
I know my personality and I know I get the most out of plans and goals when I have someone looking over my shoulder and cheering me on. Someone helping me plan out my meals, pushing me with my exercise and (in the end) reminding me of my goal. Stepping outside of my comfort zone in relying on myself as an individual instead of part of a larger team (I’ve always played team sports) was an experience that forced me to grow. I’m glad for it.
It is now Sunday and Friday of last week was day 24. Yesterday we went out to dinner for the first time in months and I chose something healthy but also splurged on curly fries. Any guilt? Nope. Yesterday morning I did and intense hour-long boxing session and then followed it up with an hour of cross-fit. Today I am walking around like an 80-year-old and my muscles are screaming at me – but all in a good way. I love working hard and feeling the changes as they happen.
All in all, my 24 Day Challenge was a step in the right direction. A baby step. Now it’s up to me to make sure the changes I made during the past month become lifestyle changes. I will never be one of those people who can eat only chicken breasts and broccoli. I love cheese too much. And a cheeky glass of wine. Happily though, learning to eat smaller portions and only when I’m actually hungry will be great initiatives for health and longevity in my life moving forward.
I started the past 24 days as a healthy, fit person. Today, looking in the mirror, I see someone who’s healthier and fitter. That’s awesome.
Here’s to a happy, healthy and fun-filled summer ahead. Thanks to everyone who encouraged me along the way and who continues to do so in the days and years ahead. As I always say to others when they ask for fitness advice “It’s easier to STAY in shape than to GET in shape.” Treat your body right. Smile. Laugh. Dance.
Life’s too short not to enjoy every moment of it.