Mastering the Art of Wholeness One Day at a Time

We must empower each other in our weakness & walk confidently in our unknowing. Weaponising the unknown or poo-pooing curiosity is like shutting off a tap when you're already thirsty. In a world that awards a highly curated, overly-perfect ideal of “self” at work, it’s necessary for us to feel comfortable in our own skin. To do this we must allow for imperfection.

Forget Hacking Algorithms! Do This ONE Thing & Your Content Will Stand-Out Every Time You Post

I'm Old(ish). Lately I can't seem to muster the oomph I need to get to the gym 3 x weekly like I used to. Long runs have turned into ambling walks where I look at flowers & other assorted flora. And, though it's difficult to admit, the pre-internet-era was a time that existed in my lifetime. …

Living Your Life On Purpose: A Busy Person’s Guide To Ultimate Fulfilment

It's 11am on a Tuesday in Auckland, New Zealand & I've just flown in from Los Angeles. Before you ask, no, I didn't do the literal flying. The pilots did, obvs (*insert Dad Joke about tired wings from all that flying here*) Right now my mind, body, & soul are balanced. Why? Well, for almost every …

Get Out Of Town, Literally. Why Taking A Break Is Good For Every Part of You.

The Rat Race & The Human Hamster Wheel If you're like me, your life is a bit like a hamster wheel - but for humans. We live out our best years as quasi-robots bound by a monotonous & perpetual cycle that has been colloquially dubbed the 9-to-5. This cycle is what we're taught as children …

Forever Friday, How To Keep Those Pre-Weekend Vibes Alive All Week

Friday. FriYAY. Saturday Jr.Whatever you call it, Friday is our collective Bae Day. Hard not to love even the thought of it rolling around again (especially if you're sitting on Sunday night or Monday morning), right? With a typical work week, we give different meanings & values to each day. C'mon, we all do it. …