Mastering the Art of Wholeness One Day at a Time

We must empower each other in our weakness & walk confidently in our unknowing. Weaponising the unknown or poo-pooing curiosity is like shutting off a tap when you're already thirsty. In a world that awards a highly curated, overly-perfect ideal of “self” at work, it’s necessary for us to feel comfortable in our own skin. To do this we must allow for imperfection.

Hello Darkness, My Old Friend

I used to think I could weather every storm alone. Blame it on ego, on self-reliance kicked into over-drive, or on a simple overshooting of my own abilities – but what I know beyond the shadow of a doubt now is this: we all need other people at some point to help us get better.

Living Your Life On Purpose: A Busy Person’s Guide To Ultimate Fulfilment

It's 11am on a Tuesday in Auckland, New Zealand & I've just flown in from Los Angeles. Before you ask, no, I didn't do the literal flying. The pilots did, obvs (*insert Dad Joke about tired wings from all that flying here*) Right now my mind, body, & soul are balanced. Why? Well, for almost every …

Forever Friday, How To Keep Those Pre-Weekend Vibes Alive All Week

Friday. FriYAY. Saturday Jr.Whatever you call it, Friday is our collective Bae Day. Hard not to love even the thought of it rolling around again (especially if you're sitting on Sunday night or Monday morning), right? With a typical work week, we give different meanings & values to each day. C'mon, we all do it. …