Category: mental health

Come At Me, 2019!

cassieroma January 1, 2019

It's January 1st, 2019. I'm writing this from the future. Kind of.

Lately I’ve been taking stock of things. You know, adult-y, important, life-y things. And, in taking stock of all these adult-y & life-y things, I’ve come to a fairly heavy, yet ridiculously common sensical conclusion – there’s just not enough time …

Hello Darkness, My Old Friend

cassieroma August 23, 2018

I used to think I could weather every storm alone. Blame it on ego, on self-reliance kicked into over-drive, or on a simple overshooting of my own abilities – but what I know beyond the shadow of a doubt now is …

10 Things I Know For Sure At 37 (Well, Kinda)

cassieroma July 19, 2018

I turned 37 this week. Holy moly, THIRTY SEVEN! This means that I’ve now outlived Hank, Jesus, & Marilyn in terms of years spent on this spinning rock we call home. I won’t lie to you, 36 was an interesting …

Living Your Life On Purpose: A Busy Person’s Guide To Ultimate Fulfilment

cassieroma April 3, 2018

It’s 11am on a Tuesday in Auckland, New Zealand & I’ve just flown in from Los Angeles. Before you ask, no, I didn’t do the literal flying. The pilots did, obvs (*insert Dad Joke about tired wings from all that flying …

Forever Friday, How To Keep Those Pre-Weekend Vibes Alive All Week

cassieroma February 21, 2018

Friday. FriYAY. Saturday Jr. Whatever you call it, Friday is our collective Bae Day. Hard not to love even the thought of it rolling around again (especially if you’re sitting on Sunday night or Monday morning), right? With a typical …

Expert Tips For Surviving a Crisis Of Confidence

cassieroma January 31, 2018

I have something to tell you. Sit down, grab a cuppa, & buckle up. This morning I woke up & wanted nothing more than to go back to sleep. To simply find a dark place to hide away in. Away …